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Homepage   /   Training Tips

Training Tips

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Pyramidal and Polarized Training

Pyramidal and Polarized Training

Pyramidal Training when combined with Polarized Training is the most effective training methodology compared to just polarized or just pyramidal....

March 06, 2022

Christian Parrett

Sweet Spot versus Zone 2 Training Plan Design

Sweet Spot versus Zone 2 Training Plan Design

As you can see, there are more x's in the sweet spot column than there are in zone 2 and...

January 17, 2022

Frank Overton

how-much-sweet-spot-training-should-you-do

How Much Sweet Spot Training Should You Do?

Sweet spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and...

October 03, 2021

Frank Overton

Is Pyramidal Sweet Spot Training Better than Polarized?

Is Pyramidal Sweet Spot Training Better than Polarized?

Coach Christian Parrett discusses pyramidal training: what it is, research studies from world tour athletes that support its use, real-world...

August 23, 2021

Christian Parrett

sweet-spot-tss-rides

Sweet Spot TSS Rides

How Much Sweet Spot One Should do is Individual and like Goldilocks. The tricky part about assigning a value to a...

July 08, 2021

Frank Overton

How-I-Invented-Sweet-Spot-Training

How I Invented Sweet Spot Training

Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he "invented" Sweet Spot Training and...

May 05, 2021

Frank Overton

Sweet-spot-training-polarized-training-cycling-ride-faster

Sweet Spot TSS Rides Indoors

When you have a Sweet Spot TSS Ride on your plan and the weather outdoors isn't cooperating, what do you...

March 28, 2021

Jake Rytlewski

how-much-sweet-spot-should-you-do?

Podcast: How Much Sweet Spot Should You Do?

We're back with another discussion of one of FasCat's main training philosophies: Sweet Spot. A big question we receive by...

November 19, 2020

Frank Overton

How To Sweet Spot During a Group Ride

How To Sweet Spot During a Group Ride

I wrote the original sweet spot article fifteen years ago and it is nice to hear how many athletes have added it...

October 19, 2020

Frank Overton

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