Pyramidal and Polarized Training
Pyramidal Training when combined with Polarized Training is the most effective training methodology compared to just polarized or just pyramidal....
Christian Parrett
Sweet Spot versus Zone 2 Training Plan Design
As you can see, there are more x's in the sweet spot column than there are in zone 2 and...
Frank Overton
How Much Sweet Spot Training Should You Do?
Sweet spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and...
Frank Overton
Is Pyramidal Sweet Spot Training Better than Polarized?
Coach Christian Parrett discusses pyramidal training: what it is, research studies from world tour athletes that support its use, real-world...
Christian Parrett
Sweet Spot TSS Rides
How Much Sweet Spot One Should do is Individual and like Goldilocks. The tricky part about assigning a value to a...
Frank Overton
How I Invented Sweet Spot Training
Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he "invented" Sweet Spot Training and...
Frank Overton
Sweet Spot TSS Rides Indoors
When you have a Sweet Spot TSS Ride on your plan and the weather outdoors isn't cooperating, what do you...
Jake Rytlewski
Podcast: How Much Sweet Spot Should You Do?
We're back with another discussion of one of FasCat's main training philosophies: Sweet Spot. A big question we receive by...
Frank Overton
How To Sweet Spot During a Group Ride
I wrote the original sweet spot article fifteen years ago and it is nice to hear how many athletes have added it...
Frank Overton