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weight-lifting-for-cycling

Weight Lifting for Cycling

Increase your Functional Threshold Power (FTP) and improve your endurance by lifting weights.  Read & listen to our training tip and...

September 15, 2024

Frank Overton

proper-squat-form-for-cycling

Proper Squat Form for Cycling

Both our 10 Week Resistance Training Plan and our 12 week at Home Weight Lifting Plan include squats, which are an integral part of...

September 11, 2024

Frank Overton

optimize-your-at-home-with-lifting-this-off-season

Optimize Your At Home Weight Lifting This Offseason!

We're now well in to October, which is traditionally the offseason period for most of the cycling community (except you...

September 27, 2022

Frank Overton

Timing is Everything: Part 2

Timing is Everything: Part 2

In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...

September 20, 2022

Frank Overton

off-season-training-for-cyclists

The Five Pillars of Off-Season Training

This Fall, for those of you with big goals and aspirations, NOW is the time to get on a plan...

September 06, 2022

Frank Overton

Should You Strength Train During the Season?

Should You Strength Train During the Season?

Should cyclists do strength training during the race season? Coach Frank and Jackson discuss this hot topic! 

November 26, 2021

Frank Overton

Off Season Gravel Training

Off Season Gravel Training

Fall and Winter is the time gravel cyclists can take their training and performance to the next level. For big long grueling...

October 24, 2021

Frank Overton

transform-your-cycling-with-a-next-level-approach

Transform your Cycling with a Next Level Approach

I wrote this five years ago in 2016 and have been living it since - cycling is a lifestyle and...

December 28, 2020

Frank Overton

Post-Season Break and Figuring Out Goals for Next Season

Post-Season Break and Figuring Out Goals for Next Season

It's that time of year when the racing starts winding down and all of our excitement and energy for the...

August 29, 2020

Frank Overton

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