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Homepage   /   Training Tips

Training Tips

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How To Sweet Spot During a Group Ride

How To Sweet Spot During a Group Ride

I wrote the original sweet spot article fifteen years ago and it is nice to hear how many athletes have added it...

October 19, 2020

Frank Overton

Sweet Spot Training: Advanced Aerobic Endurance

Sweet Spot Training: Advanced Aerobic Endurance

In January of 2005 I was working with group of coaches and sport scientists developing a new power based impulse-response performance...

September 18, 2020

Frank Overton

sweet-spot-polarized-training

Sweet Spot Polarized Training

Now that you've been building a big base, summer is here, and you're wanting to "sharpen the sword", we've designed...

June 05, 2020

Frank Overton

Sweet Spot Training with Dr. Andy Coggan, Ph.D

Sweet Spot Training with Dr. Andy Coggan, Ph.D

We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast. Dr. Coggan is an...

April 10, 2020

Frank Overton

how-to-sweetspot

How to Sweet Spot

Buongiorno! It has been 15 years since I wrote the original Sweet Spot article and it is nice to hear how many...

April 06, 2020

Frank Overton

ss-training-for-tri

Sweet Spot Training for the Triathlete

No matter what distance triathlon you're training for, Sweet Spot training can be a useful addition. The key is timing it...

February 02, 2018

Nadia Sullivan

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