Training Tips

We're back with another discussion of one of FasCat's main training philosophies: Sweet Spot. A big question we receive by...

November 19, 2020

Frank Overton

In January of 2005 I was working with group of coaches and sport scientists developing a new power based impulse-response performance...

September 18, 2020

Frank Overton

Now that you've been building a big base, summer is here, and you're wanting to "sharpen the sword", we've designed...

June 05, 2020

Frank Overton

We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast. Dr. Coggan is an...

April 10, 2020

Frank Overton

Buongiorno! It has been 15 years since I wrote the original Sweet Spot article and it is nice to hear how many...

April 06, 2020

Frank Overton

No matter what distance triathlon you're training for, Sweet Spot training can be a useful addition. The key is timing it...

February 02, 2018

Nadia Sullivan

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