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Homepage   /   Training Tips

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Criss-Cross Intervals

Criss-Cross Intervals

Criss-Cross intervals mimic the power demands* of several kinds of bike riding and racing.

January 20, 2025

Frank Overton

Muscle-tension-intervals

Muscle Tension Intervals

Cyclists can pair Muscle Tension Intervals with weight training for cycling, for an even better physiological adaptation.

October 22, 2024

Frank Overton

Tabata Intervals

Tabata Intervals

In the cycling world, the ability to go extremely hard for a short period of time often determines the outcome...

July 15, 2024

Frank Overton

how-to-perform-intervals-properly-with-a-powermeter

How to Perform VO2 Max Intervals Properly with a Power Meter

When I bought my first power meter in 2001, one of the things I first learned is that intervals are...

July 01, 2024

Frank Overton

zone-4-5-6-intervals

Zone 4, 5, & 6 Intervals

If climbs are available to the athlete, I do recommend performing their threshold intervals uphill, especially if the athlete is...

June 30, 2024

Frank Overton

the-warm-up

The Warm Up

I. Warm Up Fundamentals "Rules" to Work Off Of The shorter the race the longer the warmup and the longer...

June 06, 2022

Frank Overton

Race Specific Cycling Intervals

Race Specific Cycling Intervals

Race specific cycling intervals: what are they, how and why you should do them. Smart training revolves around precisely understanding the...

May 30, 2022

Frank Overton

interval-training-for-cycling

Interval Training for Cycling

Let’s talk about getting faster! In this training tip I'll describe ways perform structured interval workouts to help you rider...

February 18, 2022

Frank Overton

climbing-faster-with-intervals

Climbing Workouts for Cyclists

Climbing workouts in the form of intervals will help you ride uphill faster for your Strava PR’s, group rides or...

June 26, 2021

Jake Rytlewski

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