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Homepage   /   Training Tips

Training Tips

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the-warm-up

The Warm Up

I. Warm Up Fundamentals "Rules" to Work Off Of The shorter the race the longer the warmup and the longer...

June 06, 2022

Frank Overton

Race Specific Cycling Intervals

Race Specific Cycling Intervals

Race specific cycling intervals: what are they, how and why you should do them. Smart training revolves around precisely understanding the...

May 30, 2022

Frank Overton

Tabata Intervals

Tabata Intervals

In the cycling world, the ability to go extremely hard for a short period of time often determines the outcome...

April 03, 2022

Frank Overton

interval-training-for-cycling

Interval Training for Cycling

Let’s talk about getting faster! In this training tip I'll describe ways perform structured interval workouts to help you rider...

February 18, 2022

Frank Overton

zone-4-5-6-intervals

Zone 4, 5, & 6 Intervals

If climbs are available to the athlete, I do recommend performing their threshold intervals uphill, especially if the athlete is...

February 06, 2022

Frank Overton

Muscle-tension-intervals

Muscle Tension Intervals

Cyclists can pair Muscle Tension Intervals with weight training for cycling, for an even better physiological adaptation.

September 12, 2021

Isaiah Newkirk

climbing-faster-with-intervals

Climbing Workouts for Cyclists

Climbing workouts in the form of intervals will help you ride uphill faster for your Strava PR’s, group rides or...

June 26, 2021

Jake Rytlewski

Criterium Racing: Watts Up?

Criterium Racing: Watts Up?

A good criterium racer needs experience and lots of anaerobic power.

June 12, 2021

Frank Overton

criss-cross-intervals

Criss-Cross Intervals

Criss-Cross intervals mimic the power demands* of road and mountain bike races.

March 22, 2020

Frank Overton

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