Training Resources
Training Tips - Whoop
Expert training tips, nutrition advice, podcasts, and more from FasCat's coaching team.
5 Powerful Tips to Get Faster Using Accountability in Your Training
The best training plan in the world won't do you any good if you don't stick to it. Accountability in training is vital. But you don't need rely on just your...
Training and Life Stress
In this weeks podcast the Big Cat deep dives into a discussion about stress including: training stress, life stress, why it can be good, when it isn't good and...
How to Train with WHOOP — the Power Meter for Recovery
The WHOOP is wearable wristband for athletes to measures their sleep, strain, heart rate variability and resting heart rate. The Whoop's algorithm combines ...
