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Training Tips

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how-to-perform-intervals-properly-with-a-powermeter

How to Perform VO2 Max Intervals Properly with a Power Meter

When I bought my first power meter in 2001, one of the things I first learned is that intervals are...

February 03, 2023

Frank Overton

using-power-data-to-review-your-season

Using power data to review your Season

Top athletes are always looking ahead and planning long term. One of the best ways of doing this is by...

September 12, 2022

Isaiah Newkirk

Dr. Louis Passfield: Sports Scientist

Dr. Louis Passfield: Sports Scientist

In this episode, the Big Cat talks to Dr. Louis Passfield, a Sports Scientist from the UK. Dr. Passfield is a...

October 15, 2021

Frank Overton

PMC-Chart

The Performance Manager Chart in WKO and TrainingPeaks

Back in the Fall of 2004, I attended USA Cycling's Coaches Summit where I had the pleasure of seeing Dr....

September 15, 2021

Frank Overton

Stages Cycling Olympic and Masters Nationals Champs, Ben Sharp and Pat Warner

Stages Cycling Olympic and Masters Nationals Champs, Ben Sharp and Pat Warner

BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold...

September 03, 2021

Frank Overton

Is Pyramidal Sweet Spot Training Better than Polarized?

Is Pyramidal Sweet Spot Training Better than Polarized?

Coach Christian Parrett discusses pyramidal training: what it is, research studies from world tour athletes that support its use, real-world...

August 23, 2021

Christian Parrett

how-to-improve-power-output-on-the-bike

How to Improve Power Output on the Bike

Once and athlete chooses their A race, the next step is to create a cycling training plan that will target...

August 15, 2021

Jake Rytlewski

sweet spot and cycling training zones calculator

Sweet Spot & Cycling Training Zones Calculator

Sweet spot training is a balanced amount of intensity and volume that increases functional threshold power (FTP) and improves endurance....

July 22, 2021

Frank Overton

using-your-powermeter-for-weightloss

Using your Powermeter for Weight Loss

It's true! The amount of "work" (watts) you throw down during a workout can be translated into kiloJoules (kJ) or calories burned. ...

June 23, 2021

Frank Overton

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