The Performance Manager Chart
The Performance Manager Chart in TrainingPeaks and WKO is one of THE best tools athletes can use for their training and performance. Coach Frank busts out the pocket protector to explain and describe this impulse-response performance model. Athletes and coaches may use the model to plan training and therefore predict performance! One can literally design more watts into their annual training by using the PMC Chart. It also a dashboard to monitor training stress, training load, acute training stress and the almighty: form - the balance between your training load and short term daily side effects from training.
Frank covers everything you need to know about the PMC: what it is, why you should care about it, and most importantly, how you can use it to take your training and performance to the next level!
For the scientific literature reference please see read visit the story behind the development of the PMC Chart here.
As always, thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascatcoaching.com.
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work