Ironman Triathlete Sweet Spot Training : 18 Weeks

This plan is focused on everything you need to do to build out a solid foundation for your next Ironman! In 18-weeks, you'll build your aerobic fitness on the bike, in the pool, and on the run. Duration and intensity increase every 4 weeks and finish with a recovery week to make sure you are getting adequate rest.

$115

About Ironman Triathlete Sweet Spot Training : 18 Weeks

  • Build your aerobic fitness on the bike, in the pool, and on the run
  • Duration and intensity increase every 4 weeks and finish with a recovery week 

This plan is focused on everything you need to do to build out a solid foundation for your next Ironman! In 18-weeks, you'll build your aerobic fitness on the bike, in the pool, and on the run. Duration and intensity increase every 4 weeks and finish with a recovery week to make sure you are getting adequate rest. In this plan, weekday workouts are designed to be short and can be completed on the indoor training or treadmill if the weather is poor. The weekends include longer rides and runs to make sure you're getting the volume you need and to give you a chance to ride with friends. Running and biking workouts can be downloaded directly to your Garmin Forerunner 935XT or Fenix 5 or smart trainer so you know you're hitting all the right targets! 

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Included in the Plan

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads


Additional Information

Duration
18 weeks

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