- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"
Gravel(9)
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- Designed to have you ready to peak for your "A Race"
- Start this plan on July 10th, 2023 💪
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs
- Start this plan on July 17th, 2023
- Prepares you for BWR NC on August 26th, 2023
- Includes course-specific training
- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides
- Start training 6-24 weeks before Ragbrai
- Detailed day-to-day plan(s) with workouts
- Includes Zone Based Training & Coaching Support 💪
BWR Arizona 6 Week Training Plan
- Start this plan on January 23, 2023
- Prepares you for BWR Arizona on March 5, 2023
- Includes course-specific training
- Start this plan on April 17, 2023
- Prepares you for BWR BC on May 28th, 2023
- Includes course-specific training
- Start this plan on May 1, 2023
- Prepares you for BWR NC on June 10, 2023
- Includes course-specific training