- Preparation for long hard gravel race
- Designed to have you ready to peak for your "A Race"
Gravel(9)
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- Start this plan on July 8th, 2024 💪
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
- Start this plan on May 13, 2024
- Prepares you for BWR NC on June 21, 2024
- Includes course-specific training
- Complete BWR California Training Solution
- Prepares you for BWR California on April 28, 2024
- Includes course-specific training
- Start this plan on February 26, 2024
- Prepares you for BWR Utah on April 6, 2024
- Includes course-specific training
- Start training 6-24 weeks before Ragbrai
- Detailed day-to-day plan(s) with workouts
- Includes Zone Based Training & Coaching Support 💪
- Start this plan on January 22, 2024
- Prepares you for BWR Arizona on March 2, 2024
- Includes course-specific training