Gravel Training Plan

This six week periodized training plan is specific to long gravel races like the Mid-South , Belgian Waffle Ride, Lost and Found, the Dirty Kanza, and Gravel Worlds. Each week centers around a looooong gravel 'simulation' ride on Saturday.

$49

About Gravel Training Plan

    • Prepares you for long gravel races like Mid-South, Unbound & more!
    • Designed to have you ready to peak for your "A Race"

This six week periodized training plan is specific to long gravel races like the Mid-South , Belgian Waffle Ride, Lost and Found, Unbound, and Gravel Worlds. Each week centers around a looooong gravel 'simulation' ride on Saturday. You'll start with a field test to set your training zones with the included FasCat Wattage and Heart Rate Zones Sheet. Choose the "hilly' option for a course that has a lot of climbing or choose 'flat' for one without. There are even tips on nutrition & hydration that you can practice on these simulation rides! Since Gravel Races are usually super hard, long events we recommend building as big a 'base' (high CTL) as you can beforehand with our sweet spot plans. Choose our 18 weeks of sweet spot plan if you have 18 weeks to train prior to beginning your gravel plan for the 6 weeks that leads into your race. Or if you have less that 18 weeks consider pairing our six week sweet spot plans beforehand: Sweet Spot Part 1, Sweet Spot Part 2 and Sweet Spot Part 3.


As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more.

Included in the Plan

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

Additional Information

Duration
6 weeks

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