Gravel Training Plan

Included in Optimize - our new training platform! This six-week periodized training plan is specific to long gravel races like the USA Cycling's Gravel Nationals, The Rad, Gravel Worlds, the Big Sugar and more. Each week centers around a looooong gravel ‘simulation’ ride on Saturday.

$34.99
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About Gravel Training Plan

    - Prepares you for long hard gravel race
    - Designed to have you ready to peak for your "A Race"

    This six-week periodized training plan is specific to long gravel races like USA Cycling's Gravel Nationals, Unbound Gravel, Gravel Worlds, The Mid South, and more. (We have specific training plans for each Belgian Waffle Ride event and SBT GRVL, so check those out if you are registered for BWR and/or SBT.)

    Each week centers around a looooong gravel ‘simulation’ ride on Saturday. You’ll start with a field test to get your threshold power and heart rate to plug into your Optimize Training Zones calculator.

    Choose the Hilly option for a course that has a lot of climbing or choose Flat for one without.

    There are even tips on nutrition & hydration that you can practice on these simulation rides! Since gravel races are super hard, long events, we recommend building as big a base as you can beforehand with our Sweet Spot plans.

    For a more custom training solution that includes a custom training plan design, regular coaching feedback Hire a FasCat Coach! We will waive the $99 start up fee if you have previously bought a plan.

    Included in Your Subscription

    💥 Unlimited Access to our Entire Training Plan Library, Workouts, Meal Plans and Recipes

    🔥 Optimize your Power and Wearable Data Visualization

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    🚴‍♂️ Discounts on Ventum Bikes, WHOOP, Stages, Castelli, Hammerhead and more!

    💸 Subscribe 1 Year & Save 34%

    📈 Your subscription renews on a monthly or annual basis

    📞 Coaching Call after staying subscribed for 3 months (30 minute consultation)

    💰 FREE Month of Coaching after staying subscribed for 12 months (4 week custom training plan + data analysis)