Training Tips

Ask a FasCat # 18

Ask a FasCat #18 : Athlete submitted questions and our answers covering, weight lifting during the season, 'matches', motorpacing, altitude training, using...

June 13, 2021

Frank Overton

PODCAST

Unbound Gravel with Ian Boswell, 2021 Champion

Coach Frank sat down with Ian Boswell fresh off his Unbound Gravel Victory to talk...

June 08, 2021

Frank Overton

Summertime Nutrition for Cyclists

Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and...

June 04, 2021

Frank Overton

How I Invented Sweet Spot Training

Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he "invented" Sweet Spot Training and...

May 05, 2021

Frank Overton

VIDEO

How to CRUSH the Crusher in the Tushar

The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal...

April 26, 2021

Frank Overton

Ask A Fascat #17

Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience...

April 23, 2021

Frank Overton

Chronic Training Load (CTL) for Masters Cyclists

There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class...

April 17, 2021

Frank Overton

The Performance Manager Chart in WKO and TrainingPeaks

Back in the Fall of 2004, I attended USA Cycling's Coaches Summit where I had the pleasure of seeing Dr....

April 14, 2021

Frank Overton

BEGINNER’S GUIDE TO START TRAINING WITH POWER

Are you new to riding and training with a powermeter? Here is your beginner's guide to start training with power. ...

April 09, 2021

Frank Overton

Training Tips

Categories

Ask a FasCat # 18

Unbound Gravel with Ian Boswell, 2021 Champion

Summertime Nutrition for Cyclists

How I Invented Sweet Spot Training

How to CRUSH the Crusher in the Tushar

Ask A Fascat #17

Chronic Training Load (CTL) for Masters Cyclists

The Performance Manager Chart in WKO and TrainingPeaks

BEGINNER’S GUIDE TO START TRAINING WITH POWER

Annual Coaching

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