Training Tips

How I Invented Sweet Spot Training

Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he "invented" Sweet Spot Training and...

May 05, 2021

Frank Overton

VIDEO

How to CRUSH the Crusher in the Tushar

The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal...

April 26, 2021

Frank Overton

Ask A Fascat #17

Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience...

April 23, 2021

Frank Overton

Chronic Training Load (CTL) for Masters Cyclists

There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class...

April 17, 2021

Frank Overton

The Performance Manager Chart in WKO and TrainingPeaks

Back in the Fall of 2004, I attended USA Cycling's Coaches Summit where I had the pleasure of seeing Dr....

April 14, 2021

Frank Overton

BEGINNER’S GUIDE TO START TRAINING WITH POWER

Are you new to riding and training with a powermeter? Here is your beginner's guide to start training with power. ...

April 09, 2021

Frank Overton

Gravel Training

There are 4 key elements to gravel training that I will describe in this training tip. Many athletes will be...

April 05, 2021

Frank Overton

Switching from Base to Race

he criss cross and over unders begin to ‘tickle’ short race specific power outputs the athlete will face in their...

April 02, 2021

Frank Overton

Should You Be Doing Specificity Training Year Round? with Coach Isaiah

Coach Isaiah comes on the podcast today to explain whether or not you should be doing specificity training year round.

March 30, 2021

Isaiah Newkirk

Training Tips

Categories

How I Invented Sweet Spot Training

How to CRUSH the Crusher in the Tushar

Ask A Fascat #17

Chronic Training Load (CTL) for Masters Cyclists

The Performance Manager Chart in WKO and TrainingPeaks

BEGINNER’S GUIDE TO START TRAINING WITH POWER

Gravel Training

Switching from Base to Race

Should You Be Doing Specificity Training Year Round? with Coach Isaiah

Annual Coaching

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