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franks-four-favorite-and-fun-indoor-cycling-workouts

Frank's Four Favorite and Fun Indoor Cycling Workouts

Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: 1. Sweet Spot Bursts 2. Criss Cross 'Micro' Intervals 3....

November 03, 2022

Frank Overton

Timing is Everything: Part 2

Timing is Everything: Part 2

In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...

September 20, 2022

Frank Overton

timing-is-everything

Timing is Everything: The What, When, and How of Annual Training

As the age-old adage goes, timing is everything.

September 20, 2022

Frank Overton

weight-loss-for-cyclist

Weight Loss for Cyclists

Because weight loss makes an enormous impact to any cyclist's performance! There are several simple dietary suggestions that I'd like...

September 15, 2022

Frank Overton

off-season-training-for-cyclists

The Five Pillars of Off-Season Training

This Fall, for those of you with big goals and aspirations, NOW is the time to get on a plan...

September 06, 2022

Frank Overton

beginners-guide-to-start-training-with-power

BEGINNER’S GUIDE TO TRAINING WITH POWER

Are you new to riding and training with a powermeter? Here is your beginner's guide to start training with power. ...

September 01, 2022

Frank Overton

How to Train and Race in the Heat

How to Train and Race in the Heat

5 strategies to improve your performance when it’s roasting outside You can control your training, your bike maintenance and your...

July 11, 2022

Zach Gregg

5 In-Season Training Mistakes to Avoid

5 In-Season Training Mistakes to Avoid

Today we are describing 5 five in-season training mistakes you can avoid by listening to this podcast. Here are the...

June 20, 2022

Frank Overton

How to CRUSH the Crusher in the Tushar

How to CRUSH the Crusher in the Tushar

The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal...

June 20, 2022

Frank Overton

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