Winning in the Kitchen: Performance Nutrition
Winning in the Kitchen is a phrase I coined from my cyclocross mechanic friend's referencing their meticulous work in the...
Frank Overton
Build a Big Base with Sweet Spot Training
It's December, which means next year is upon us and thoughts are quickly shifting towards the race season. What are...
Frank Overton
2021 Thanksgiving Gratitude Podcast
In this week's podcast, the FasCat team continues with our annual Thanksgiving tradition of sharing short messages of gratitude to...
Frank Overton
Timing is Everything: Part 2
In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...
Frank Overton
How to Make Indoor Cycling more Fun and Productive
Here are 5 training tips from Coach Jake to make indoor cycling more fun and productive:
Jake Rytlewski
Off Season Gravel Training
Fall and Winter is the time gravel cyclists can take their training and performance to the next level. For big long grueling...
Frank Overton
Dr. Louis Passfield: Sports Scientist
In this episode, the Big Cat talks to Dr. Louis Passfield, a Sports Scientist from the UK. Dr. Passfield is a...
Frank Overton
Ask a Fascat #20
Welcome to the 20th edition of our “Ask a FasCat” podcast series, where we gather athletes' questions from our forum,...
Frank Overton
How Much Sweet Spot Training Should You Do?
Sweet spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and...
Frank Overton