Training and Life Stress
In this weeks podcast the Big Cat deep dives into a discussion about stress including: training stress, life stress, why it can be...
Frank Overton
Off Season Gravel Training
Fall and Winter is the time gravel cyclists can take their training and performance to the next level. For big long grueling...
Frank Overton
Weight Loss for Cyclists
Because weight loss makes an enormous impact to any cyclist's performance! There are several simple dietary suggestions that I'd like...
Frank Overton
Weight Lifting for Cycling
Increase your Functional Threshold Power this winter with a resistance training plan.
Frank Overton
The Performance Manager Chart in WKO and TrainingPeaks
Back in the Fall of 2004, I attended USA Cycling's Coaches Summit where I had the pleasure of seeing Dr....
Frank Overton
Stages Cycling's Ben Sharp & Pat Warner: Part 2
The BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic...
Frank Overton
Stages Cycling Olympic and Masters Nationals Champs, Ben Sharp and Pat Warner
BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold...
Frank Overton
What to do during your 2 week post-season break
There are 3 core tenets of a proper post season break.
Frank Overton
Off Season Training Plan for Cyclists
In this podcast, Coach Frank discusses FasCat's 4 new off season training plans for the 2021-2022 season! Specifically, he breaks...
Frank Overton