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Training Tips

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fatigue-dependent-training-plan-design

Fatigue Dependent Training Plan Design

Fatigue dependent training plan design is a method of prescribing workouts and designing training plans to match an athlete’s expected...

February 25, 2025

Frank Overton

recovery-for-cycling

Recovery for Cycling

Sleeping, eating and following a well designed training plan are the three best recovery techniques for cyclists. 

November 15, 2024

Frank Overton

Wintertime Workouts: the Cheetah Pounce & Sprint > Stalk > Catch ‼️

Wintertime Workouts: the Cheetah Pounce & Sprint > Stalk > Catch ‼️

Five Wintertime workouts: Progress from #1 and increase the difficulty all the way up to our diabolical #5 “Cheetah Pounce”....

November 13, 2024

Frank Overton

weight-lifting-for-cycling

Weight Lifting for Cycling

Increase your Functional Threshold Power (FTP) and improve your endurance by lifting weights.  Read & listen to our training tip and...

September 15, 2024

Frank Overton

The Three Vital Components of Masters Recovery

The Three Vital Components of Masters Recovery

They say that the true gains made in sport performance come not from the hard training, but from the rest...

August 04, 2024

Frank Overton

Gravel-training

Gravel Training

There are 4 key elements to gravel training including the all important long gravel simulation ride.

March 10, 2024

Frank Overton

how-much-sweet-spot-training-should-you-do

How Much Sweet Spot Training Should You Do?

Sweet Spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and...

December 04, 2023

Frank Overton

How to Train and Race in the Heat

How to Train and Race in the Heat

5 strategies to improve your performance when it’s roasting outside You can control your training, your bike maintenance and your...

June 06, 2023

Zach Gregg

Riding Faster After 50

Riding Faster After 50

We’ve podcasted on the topic of master's training three times before including on Masters CTL, Master’s Recovery, and the Seven...

March 29, 2023

Frank Overton

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