- a Well-Designed Masters-Based Training Plan
Frank dives into thoughts on meditation, winning in the kitchen, and training less (crazy right?) to maximize recovery and thus get faster on the bike, basically for free!
Our Father's Day sale is in full force this weekend, so pick up those #DadWatts by using code FASTERDAD at checkout to save 50% off your next training plan. Put that recovery to good use!
We say ‘master's recovery’ as opposed to most recovery recommendations you hear in the popular media that pertain to younger athletes (who recover faster and better). Or ‘elite athletes’ in the scientific literature. This podcast is a continuation of the June 12th, 2018 podcast Jackson and I recorded for our 4th ever episode way back when. Go back and give that podcast a listen but know that here today I will mainly be speaking about recovery as it pertains to adults, ‘weekend warriors’ as recovery relates to their lifestyles. These days, successful upwardly mobile people lead stressful busy lives. So much so, that I think back to my life in my 20’s and 30’s that was so simple and I sleep like a champ, ate well and recovered great. In fact recovery wasn’t even an issue. I just thought that’s how it was.
Add in a few kids, a stressful job, a relationship with your spouse, a pandemic, your career, and age related decline and whammo - that’s what we are talking about today. So much so that for the athletes I coach who are over 40 and the questions we field about training there are 3 VERY important aspects of training that pertain to masters athletes. They pertain to all ages athletes but I’m specifically going to talk from my experience as an athlete and a coach who is over 40 dealing with and working on these three (Sleep, Nutrition & Training Plan)
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work