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This plan BEGINS THE LAST MONDAY OF OCTOBER & incorporates a strategically timed training block around THANKSGIVING to raise your CTL and culminates with an age-based taper to peak 3 weeks later. Over the long 4 day Thanksgiving weekend, you'll have a 'personal training camp' full Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you'll start your taper so you peak for the second week of December! See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals! Be sure you can do a 10-12 hour block of training the week of Thanksgiving.
As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more.
Want to give your friends 20% off their first purchase with FasCat Coaching? Share this link and they'll get 20% off. Once they order, you'll receive 20% in return!
ENTER YOUR EMAIL TO GET STARTED