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Homepage   /   Training Tips

Training Tips

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switching-from-base-to-race

Switching from Base to Race

Switching from Base to Race refers to the transition in training from building one's base to performing high intensity race...

March 01, 2023

Frank Overton

Steamboat Gravel Course Description with Power Analysis

Steamboat Gravel Course Description with Power Analysis

Description of the Steamboat Gravel Course by watching Coach Frank's SBT GRVL race recap where he covers the elevation profile, distance, course conditions and analysis...

August 08, 2022

Frank Overton

sweet-spot-training-plan-design-the-fascat-way

Sweet Spot Training Plan Design the FasCat Way

In this video FasCat Coach Frank describes our Sweet Spot Training Plan Design the FasCat Way.

May 02, 2022

Frank Overton

post-ride-nutrition

Post Ride Nutrition

Most athletes know that post ride nutrition is important, but why? And how do you properly refuel?

April 03, 2022

Lauren Costantini

The 4 Key Factors for Gravel Racing Success

The 4 Key Factors for Gravel Racing Success

Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race....

March 17, 2022

Frank Overton

Should You Strength Train During the Season?

Should You Strength Train During the Season?

Should cyclists do strength training during the race season? Coach Frank and Jackson discuss this hot topic! 

November 26, 2021

Frank Overton

how-to-apply-your-fascat-training-plan

How to Apply Your FasCat Training Plan

Written walk through:

November 24, 2021

Frank Overton

zwift-as-a-training-tool

Zwift as a Training Tool

This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include:...

October 25, 2021

Frank Overton

how-to-bunny-hop-for-cross

How to Bunny Hop for Cyclocross in 3 Steps

Watch Coach Brandon demonstrate the elusive but oh so important CX bunny hop in this quick tips video.

August 22, 2021

Brandon Dwight

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