Interval Training: The RIGHT and Wrong Way

You’re doing cycling intervals, but are you doing them right? See 'if' your interval training is 'RIGHT' in the CoachCat app where the first month is free ➡️ /app

In this training tip, Coach Frank (aka the BigCat) breaks down the right way and wrong way to perform power-based interval workouts. Whether you’re training for a crit, fondo, gravel race, group rides, or just chasing PRs, getting your Zone 4, 5, and 6 efforts right is the key to unlocking performance gains.

🚴‍♂️ Learn how to: ✅ Pace your VO2 Max, Threshold, and Sweet Spot intervals correctly ✅ Use tools like 3-second power and lap average to guide your effort ✅ Avoid common mistakes like going out too hard, relying on ERG mode, or over-riding Sweet Spot ✅ Take control with the lap button and train with intent—not automation

CoachCat helps you dial in your execution with personalized feedback and post-ride analysis. After your workout, tell CoachCat how you felt and get advice on how to improve.

👇 Drop a comment with your favorite interval session—or what you struggle with. 👍 Like, subscribe, and check out CoachCat for custom AI-powered cycling coaching. 00:00 Introduction 00:53 Why Interval Training Works 01:20 Doing VO2's, Threshold & Anaerobic Intervals the RIGHT WAY 02:10 3 Pro Tips 03:10 Mental Interval Tip 04:08 ❌ the WRONG WAY 05:01 Don't be an Interval Robot 06:49 Turn OFF the ERG Mode 08:29 The RIGHT WAY to do Sweet Spot Intervals