FasCat coined Sweet Spot training in 2005. It was built for riders with jobs and families, aimed at the part of your power curve that actually moves your fitness. Not more hours. Better ones.
+10–25w
Typical FTP gain after 6 weeks, on 8 hours a week or less
★★★★★
It is like talking to a real coach. It analyzes my data, remembers previous conversations, and keeps me honest and consistent.
Joe Ponio, Chicago, IL
Do you have a minimum of 6 hours to dedicate to a training plan?
Most weeks counts. Perfect weeks do not exist.
Most FasCat riders train 6 to 8 hours. That is enough.
What do you want to be ready for?
This sets the shape of your season.
Here is what you told us.
Here is what we know.
That is what CoachCat does.
CoachCat builds the plan around the hours you actually have. It checks your sleep and recovery every morning and tells you whether today should be hard or easy. When work or weather blows up the week, it rebuilds the week. Behind all of it is 20 years of FasCat coaching, and real coaches you can get on a call.
✓7 days free. No credit card.
✓A free 30 minute video call with a FasCat coach is included.
