Old Man Winter š„ all new for 2022
- š° Includes bonus Festive500 training
- š„ Synched to local Boulder Old Man Winter Rides
Race Plans(9)
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- Includes simulation ridesĀ to test your endurance, equipment, pacing + your nutrition and hydration
- Advanced aerobic enduranceĀ training during the week
- Leadville 100 MTB Training Plan, starts MondayĀ July 5thĀ for the August 14th, 2021 race
- Preps you for the grueling alpine climbs in Leadville
- Include simulation rides and nutrition guidanceĀ
- PreparesĀ you to CRUSH the Tushar CrusherĀ this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides
- Tabatas, VO2,Ā & Anaerobic intervals during the week
- SS, Threshold & TempoĀ efforts to keep theĀ aerobic engine revved up!
- Week 6 includes aĀ Taper into the race + Leg Openers
- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
- Loaded with Sweet Spot and Threshold Intervals to prepare you for long, sustained climbs!
- Includes cycling specific nutrition guidance, a Taper intoĀ the RaceĀ + Leg Openers!
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Includes SS, tempo & thresholdĀ intervals to build your aerobic engine
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Midweek VO2ās, anaerobic workĀ &Ā Tabata IntervalsĀ to sharpen the sword for race day
- Includes Tempo, Sweet Spot, Threshold & Supra Threshold intervals to prepare your leg (and lungs) for sustained climbing!
- Taper and Leg Openers included in the final weekĀ