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You'll start this six-week training plan with a Field Test to set your training zones via the included FasCat wattage and heart rate zones sheet. This way you'll be sure to train precisely in your sweet spot and not too hard, not too easy rather just right like Goldilocks.
Choose the Basic Plan if you are a Sport Class/40+ rider and have 4-8 hours to train per week
Choose the Intermediate Plan if you are an Expert Class / 30+ rider with 8 - 12 hour to train per week
Choose the Advanced Plan if you are a Pro Class or Expert 19-29 rider and can train 12 - 16 hours + per week
Every Saturday (or Sunday) you'll do a fun (we hope) FireCracker 50 Simulation ride where you (again) Sweet Spot up the Whazoo. For these rides instead of being constrained with intervals we'll show you how to choose and use the terrain to achieve 45 > 60 > 90 minutes of sweet spot training during a long epic mountain bike ride. Just like the FireCracker 50.
You'll start the six-week plan with a Field Test to set your training zones via the included FasCat wattage and heart rate zones spreadsheet. This way you'll be sure to train precisely in your sweet spot and not too hard, not too easy rather just right like Goldilocks. This test will also serve as a benchmark to measure future improvement!
The plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga and Foundation work – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. 6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts six weeks prior to the race date of July 4th.
As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more. Sample Workout Gallery:
Want to give your friends 20% off their first purchase with FasCat Coaching? Share this link and they'll get 20% off. Once they order, you'll receive 20% in return!
ENTER YOUR EMAIL TO GET STARTED