- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to cycling & increasing power output
Off-Season(9)
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16 WEEK STRENGTH AND CONDITIONING
- Includes pre-hab exercises for injury prevention
- Best for triathletes and cyclists who race off-road
30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting then Sweet Spot Base Training
Sweet Spot + Resistance Training
- 16 Weeks of training perfect for building your aerobic base in the off season
- Four Phases of resistance training with neuromuscular sprint work
- Combines our 10 weeks of weight & Sweet Spot Part 2
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
24 Week Off-Season Cyclocross Training
- Off-season cyclocross plan is a combination of weight lifting and sweet spot base
- 24-week plan is perfect to begin in January-March to prepare for the Spring/Summer season
Secret Training Off Season: Strength - 3 Months
- Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
- Ends with intro into Sweet Spot Base Training
At Home Weight Lifting Plan: 10 Weeks (new for 2024)
- Increase your Power Output in 10 weeks
- This program is modified from our tried 'n true 10 week weight lifting plan