Foundation : 3 Weeks

This 3-week plan is perfect for the road or mountain biker during the Fall or early winter; we like starting this plan somewhere between September and January. It focuses on building an aerobic base to raise your CTL and the all-important muscle tension intervals.

$29

About Foundation : 3 Weeks

This 3-week plan is perfect for the road or mountain biker during the Fall or early winter; we like starting this plan somewhere between September and January. It focuses on building an aerobic base to raise your CTL and the all-important muscle tension intervals. Additionally, the Foundation Training Plan includes REVO Strength and Conditioning Exercises (videos to follow) for hip flexibility and glute activation. After the completion of this plan, you will be ready to begin the 10-week resistance training program.


As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Included in the Plan

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

Additional Information

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