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This 3-week plan is perfect for all types of cyclists during the Fall or early winter; we like starting this plan somewhere between September and January. It focuses on building an aerobic base to raise your CTL and the all-important muscle tension intervals. Additionally, the Foundation Training Plan includes REVO Strength and Conditioning Exercises (videos to follow) for hip flexibility and glute activation. After the completion of this plan, you will be ready to begin the 10-week resistance training program.
As a Training Plan athlete, you may want to add a Coaching Consultation to your Training Plan purchase. Our Coaching Consultations offers additional coaching services including monthly training plan adjustments, power-file analysis and interpretation of power data. Click here to learn more.
Want to give your friends 20% off their first purchase with FasCat Coaching? Share this link and they'll get 20% off. Once they order, you'll receive 20% in return!
ENTER YOUR EMAIL TO GET STARTED