Foundation : 3 Weeks

This 3-week plan is perfect for all types of cyclists during the Fall or early winter; we like starting this plan somewhere between September and January. It focuses on building an aerobic base to raise your CTL and the all-important muscle tension intervals.

$299.99 Regular price $454.87
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About Foundation : 3 Weeks

This 3-week plan is perfect for all types of cyclists during the Fall or early winter; we like starting this plan somewhere between September and January. It focuses on building an aerobic base to raise your CTL and the all-important muscle tension intervals. Additionally, the Foundation Training Plan includes REVO Strength and Conditioning Exercises (videos to follow) for hip flexibility and glute activation. After the completion of this plan, you will be ready to begin the 10-week resistance training program.


As a Training Plan athlete, you may want to Hire a Coach for a custom training plan.  Every 4 weeks you'll receive a new custom designed training plan along with additional coaching services including monthly training plan adjustments, power-file analysis and interpretation of power data. Click here to learn more.

Included in the Plan

💥 Unlimited Access to our Entire Training Plan Library, Workouts, Meal Plans, and Recipes

📆 Training Plans you can follow in Optimize and/or TrainingPeaks

🔥 A Power and Wearable Data Optimization Dashboard

🙋‍♀️ In-App Coaching Support: a FasCat Coach will respond, 1x1, in 30 minutes or less

🚴‍♂️ A discount on Ventum GS1 & NS1 Bikes

🔋 A discount on Stages Power Meters

💸 A 34% savings when you subscribe for one year

📈 An option to renew on a monthly or annual basis

📞 A Coaching Call for 3-month subscribers (30-minute consultation)

💰 A FREE Month of Coaching for 12-month subscribers (4-week custom training plan + data analysis)