30 Week Off Season for Triathletes - New đ„ for 2022
- Increase power and enduranceÂ
- Combines Weight Lifting + Sweet Spot Base Training
30 Week Off Season for Triathletes - New đ„ for 2022
Sweet Spot Part 1 for the Triathlete
6 Weeks to an Olympic Distance Triathlon
Sweet Spot Part 2 for the Triathlete
6 Weeks to Your 70.3 Triathlon: Flat Course
Sweet Spot Part 3 for the Triathlete
6 Weeks to Your 70.3 Triathlon: Hilly Course
6 Weeks to Your Full Ironman Triathlon: Flat Course