The First Week is Free
Get a custom plan, power data analysis, and a coaching consultation to see if you like the coaching.
FasCat Coaches
Stephen Bassett
U.S. Criterium National Champion | World-Tour Tested | FasCat Coach Stephen Bassett is a lifelong cyclist.
Allie Legg
Allie raced road bikes professionally for 6 years for SHO-AIR TWENTY20 and Cervelo Bigla (WWT).
Justin Bowes
Justin Bowes brings over two decades of coaching and elite-level racing experience.
Ricky Arnopol
Coach Ricky brings over 10 years of coaching and racing experience to your coaching.
Jake Rytlewski
Coach Jake has been a cycling coach for over 12 years and has been coaching full time for 8 years.
Frank Overton
Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since.
Steps to Hiring a Coach
Coaching Levels
We give you 2 ways to improve — AI or 1:1 Coaching.
- Custom Plan Builder
- One-time coaching call with a FasCat Coach
- AI Coaching
- Create Custom Workouts with AI
- AI Power Data Analysis
- Morning Recovery Analysis
- Adaptive Training
- Auto-FTP Detection
- Includes the CoachCat App
- Monthly 30-min coaching call
- Custom Plan Built in App and reviewed by Your Coach
- Power Analysis: AI, Instantly
- Adaptive Training: AI
- Plan Revisions: AI
- TrainingPeaks integration
- FTP Detection: AI
- Includes the CoachCat App
- Monthly 30-min coaching call
- Personalized plan built by Your Coach in TrainingPeaks
- Power Analysis: AI + Coach, Weekly
- Adaptive Training: your Coach
- Plan Revisions: Coach
- TrainingPeaks integration
- FTP Detection: Coach Analysis
- Includes the CoachCat App
- Bi-monthly 30-min coaching calls
- Personalized plan built by Your Coach in TrainingPeaks
- Daily Coach Power Analysis
- Adaptive Training: your Coach
- Plan Revisions: Coach, Unlimited
- TrainingPeaks integration
- FTP Detection: Coach Analysis
About Our Coaches
All the FasCat Coaches have been selected by founder & head coach Frank Overton for their expertise and athletic achievement.
All FasCat Coaches meet or exceed these four criteria:
- 🏆 Raced at Cat 2 or higher, so every coach knows what it takes to win
- 💪 Coaching is their full-time career, not a side hustle
- 📊 Trained and raced with power meters and coached hundreds of athletes to do the same
- ⏱️ Specialize in time-crunched, age-appropriate training, smart intervals, and recovery that works
