At Home Weight Lifting Plan: 12 Weeks

Increase your Functional Threshold Power this winter with our 12 week training AT HOME weight lifting plan.

$49

About At Home Weight Lifting Plan: 12 Weeks

  • Increase your Functional Threshold Power in 12 weeks
  • This program is modified from our tried 'n true 10 week weight lifting plan

Increase your Functional Threshold Power this winter with our 12 week training AT HOME weight lifting plan. You will need a squat rack, 2 kettlebells (a light one and a heavy one) and a ViPR tube at home to complete this program. Weight lifting for cycling ‘works’ and we’ve been coaching cyclists with cycling specific resistance training plans like this for 18 years. This at home program is modified from our tried 'n true 10 week weight lifting plans so you can stay safe at home this winter. Listen to the Weight Lifting Podcast here!

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Included in the Plan

  • Coaching Support in the FasCat Athlete Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

Additional Information

Duration
12 weeks

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