30 Week Weights + Sweet Spot Base

• Increase power and endurance 
• Combines Weight Lifting then Sweet Spot Base Training

This is your all-in-one plan for the On-Season! It includes 3 all new re-designed plans for 2025 / 2026 that are optimized when done in this order:

1. 3 week Fall Foundation (new for 2025 / 2026 💥)

2. 10 Weeks of Weight Lifting (new for 2025 / 2026  💥)

3. 16 Weeks of Sweet Spot (new for 2025 / 2026  💥)

Weight lifting for cycling ‘works’ and we’ve been coaching cyclists thru our 4 phase, cycling-specific resistance training program for close to 20 years.

There are four phases of the resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weight lifting cycling specific.

You'll sweet spot up the whazoo for 16 weeks with 4 mesocycles (4 weeks each) to increase your aerobic fitness. This is your all-in-one plan for the Off-Season! Listen and learn more about the 30 week plan from the training video here.

As a CoachCat Subscriber, you will receive a FREE  Coaching Consultation when you start a FREE Trial !

Our Coaching Consultations offers additional coaching advice on your data, which training plans to follow along with real world practical expert coaching advice from the FasCat Coaches!