30 Week Weights + Sweet Spot Base - New for 2022

Included in Optimize - our new training platform! Increase your Functional Threshold Power in the off season with our 30 week training plan. This plan includes Foundation work, weight lifting and sweet spot base

$34.99
You are subscribing to Optimize powered by FasCat. Includes: unlimited training plans, meal plans, workouts and recipes + our new sport science technology: Optimize! Optimize combines your power and wearable data into an easy to understand training-recovery data visualization. Subscription may be canceled at any time, Auto Renews.

About 30 Week Weights + Sweet Spot Base - New for 2022

  • Increase power and endurance 
  • Combines Weight Lifting + Sweet Spot Base Training

Complete Off Season 30 week training plan that includes 3 all new re-designed plan for 2022 that are optimized when paired together:

1. 3 week Fall Foundation (new for 2022 💥)

2. 10 Weeks of Weight Lifting (new for 2022 💥)

3. 16 Weeks of Sweet Spot (new for 2022 💥)

Weight lifting for cycling ‘works’ and we’ve been coaching cyclists thru our 4 phase, cycling-specific resistance training program for close to 20 years.

There are four phases of the resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weight lifting cycling specific.

You'll sweet spot up the whazoo for 16 weeks with 4 mesocycles (4 weeks each) to increase your aerobic fitness. This is your all-in-one plan for the Off-Season! Listen and learn more about the 30 week plan from the training tip and podcast here.

As a Training Plan athlete, you may want to Hire a Coach to follow a plan custom designed for you with regular feedback.  Click here to learn more about hiring a FasCat Coach. We will waive the $99 start up fee if you have previously bough a training plan!  Sample Workout Gallery:

Included in Your Subscription

💥 Unlimited Access to our Entire Training Plan Library, Workouts, Meal Plans and Recipes

📆 Includes Training Plans in Optimize and/or TrainingPeaks

🔥 Optimize your Power and Wearable Data Visualization

🙋‍♀️ in App Coaching Support: a FasCat Coach will respond, 1x1, in 30 minutes or less

🚴‍♂️ Discount on Ventum GS1 & NS1 Bikes

🔋 Discount on Stages Powermeters

💸 Subscribe 1 Year & Save 34%

📈 Your subscription renews on a monthly or annual basis

📞 Coaching Call after staying subscribed for 3 months (30 minute consultation)

💰 FREE Month of Coaching after staying subscribed for 12 months (4 week custom training plan + data analysis)