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About Secret Training Off Season: Strength - 3 Months
- Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
- Ends with intro into Sweet Spot Base Training
Secret Training Off Season Strength Building Plan suitable for the cyclocrosser to complete in 3 months. Designed by 4 Time National Champion, Brandon Dwight and powered by FasCat Coaching. A day by day training plan that’s simple, easy to follow and takes your busy life into consideration. Includes Secret Training tips on how to maximize your time and a private Facebook Group for guidance and coaching support.
Secret Training Off Season Strength Building Includes:
- Easy to Follow Day by Day Training Plan
- 10 Week 4 Phase CX Specific Weight Lifting Plan w/ Squats, Leg Press & Leg Curls
- Muscle Tension Intervals
- Nino’s Circuit Training
- CX RUN Workouts
- Plyometrics!
- Neuromuscular & Acceleratory Power Sprint Work
- TSS Rides
- Power-Based 20 minute Field Test in Week 11
- Plan concludes with a week of ‘base training’ sweet spot style
Included in the Plan
- Coaching Support in the FasCat Athlete’s Private Forum
- FREE TrainingPeaks Account (30 Days Premium)
- Discount at ExcelSports.com
- FREE YogaGlo Membership (60 Days)
- 100% Satisfaction Guaranteed or Money Back
- Mobile App for the Forum and TrainingPeaks (iOS and Droid)
- Daily Email Workout Reminders
- GPS, Heart Rate, and Power Data Uploads
Additional Information
- Duration
- 12 weeks
