Secret Training Off Season: Strength - 3 Months

Secret Training Off Season Strength Building Plan suitable for the cyclocrosser to complete March thru May. Designed and crafted by Four Time National Champion, Brandon Dwight and powered by FasCat Coaching.

$99

About Secret Training Off Season: Strength - 3 Months

  • Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
  • Ends with intro into Sweet Spot Base Training

Secret Training Off Season Strength Building Plan suitable for the cyclocrosser to complete in 3 months. Designed by 4 Time National Champion, Brandon Dwight and powered by FasCat Coaching. A day by day training plan that’s simple, easy to follow and takes your busy life into consideration. Includes Secret Training tips on how to maximize your time and a private Facebook Group for guidance and coaching support.

Secret Training Off Season Strength Building Includes:

  • Easy to Follow Day by Day Training Plan
  • 10 Week 4 Phase CX Specific Weight Lifting Plan w/ Squats, Leg Press & Leg Curls
  • Muscle Tension Intervals
  • Nino’s Circuit Training
  • CX RUN Workouts
  • Plyometrics!
  • Neuromuscular & Acceleratory Power Sprint Work
  • TSS Rides
  • Power-Based 20 minute Field Test in Week 11
  • Plan concludes with a week of ‘base training’ sweet spot style

Included in the Plan

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

Additional Information

Duration
12 weeks

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