Secret Training Off Season: Strength - 3 Months

• Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
• Ends with intro into Sweet Spot Base Training

Secret Training Off Season Strength Building Plan suitable for the cyclocrosser to complete in 3 months. Designed by 4 Time National Champion, Brandon Dwight and powered by FasCat Coaching. A day by day training plan that’s simple, easy to follow and takes your busy life into consideration. Includes Secret Training tips on how to maximize your time and a private Facebook Group for guidance and coaching support.

Secret Training Off Season Strength Building Includes:

• Easy to Follow Day by Day Training Plan
• 10 Week 4 Phase CX Specific Weight Lifting Plan w/ Squats, Leg Press & Leg Curls
• Muscle Tension Intervals
• Nino’s Circuit Training
• CX RUN Workouts
  
• Plyometrics!
• Neuromuscular & Acceleratory Power Sprint Work
• TSS Rides
• Power-Based 20 minute Field Test in Week 11
• Plan concludes with a week of ‘base training’ sweet spot style