Secret Training Off Season: Strength - 3 Months

Secret Training Off Season Strength Building Plan suitable for the cyclocrosser to complete March thru May. Designed and crafted by Four Time National Champion, Brandon Dwight and powered by FasCat Coaching.

$299.99
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About Secret Training Off Season: Strength - 3 Months

  • Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
  • Ends with intro into Sweet Spot Base Training

Secret Training Off Season Strength Building Plan suitable for the cyclocrosser to complete in 3 months. Designed by 4 Time National Champion, Brandon Dwight and powered by FasCat Coaching. A day by day training plan that’s simple, easy to follow and takes your busy life into consideration. Includes Secret Training tips on how to maximize your time and a private Facebook Group for guidance and coaching support.

Secret Training Off Season Strength Building Includes:

  • Easy to Follow Day by Day Training Plan
  • 10 Week 4 Phase CX Specific Weight Lifting Plan w/ Squats, Leg Press & Leg Curls
  • Muscle Tension Intervals
  • Nino’s Circuit Training
  • CX RUN Workouts
  • Plyometrics!
  • Neuromuscular & Acceleratory Power Sprint Work
  • TSS Rides
  • Power-Based 20 minute Field Test in Week 11
  • Plan concludes with a week of ‘base training’ sweet spot style

Included in the Plan

💥 Unlimited Access to our Entire Training Plan Library, Workouts, Meal Plans, and Recipes

📆 Training Plans you can follow in Optimize and/or TrainingPeaks

🔥 A Power and Wearable Data Optimization Dashboard

🙋‍♀️ In-App Coaching Support: a FasCat Coach will respond, 1x1, in 30 minutes or less

🚴‍♂️ A discount on Ventum GS1 & NS1 Bikes

🔋 A discount on Stages Power Meters

💸 A 34% savings when you subscribe for one year

📈 An option to renew on a monthly or annual basis

📞 A Coaching Call for 3-month subscribers (30-minute consultation)

💰 A FREE Month of Coaching for 12-month subscribers (4-week custom training plan + data analysis)