Gran Fondo Plan

• For the rider that has loftier goals than just finishing
• Includes longer rides and cycling specific nutrition guidance

FasCat's Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and your ability level.

This periodized plan will have you progressing your riding time to increase your riding. You'll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan!