Road Race In-Season

• Weekend racing and group rides with weekday training and recovery
• anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold 

After building a solid base to race from, this plan balances your weekend racing and group rides with weekday training and recovery. Weekday intervals mix up aerobic & anaerobic efforts like criss cross and Over/Unders and there's some steady state Sweet Spot, Threshold and VO2's as well. 

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