Boulder Roubaix

• Includes SS, tempo & threshold intervals to build your aerobic engine
• Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day

This training plan will prepare you for the Boulder Roubaix's constantly rolling race course. To get you ready for this race, your mid-week training will consist of VO2's, anaerobic work and the creme de la crème, Tabata Intervals You'll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

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