Why Sweet Spot Training is Better Than Zone 2 for Cycling Performance
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Coach Frank Overton of FasCat Coaching explains why Sweet Spot is superior to zone 2 physiologically. Sweet Spot Training gives you more bang for your buck! In other words a one hour workouts sweet spot accomplishes more than a one hour zone 2 ride
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This tip is part of the FasCat sweet spot training guide, the complete resource from the coach who invented it. Ready to put it into practice? See our sweet spot training plans in the CoachCat app.
