Tour of Flanders Workout #cyclingcoach

Flanders is this Sunday and you can feel what it's like to do the race in the Coach Cat app. Type in the chat, "Make me a workout that simulates the end of Flanders." Coach Cat understands the race, knows the terrain, and boom, gives you this workout. So, you'll start off 10 minutes, sweet spot, tempo, jocking it for position. Then, you're going to hit the quer full gas, four minutes, V2 max wattages.

You're going to dig deep at zone six to kick over the crest of the climb. And then you're going to recover at sweet spot wattages for about three minutes going across the valley. And then boom, it's game on. Back up the Powderberg BO2 max wattages for two minutes with the 302 possibly racewinning move over the crest.

You're going to descend for about two minutes zone two wattages and then you're going to hold threshold wattages all the way to the line. Can you do it? Send this workout to Zift or your bike computer and channel your inner Flander. Try the Coach Cat app for free and generate unlimited workouts like this all day.

@FasCatCoaching The Super Bowl of cycling is Sunday, Flanders. Kwaremont. Paterberg. Who’s Your Pick for the Men’s & Women’s winners? You don’t have to watch from behind the computer. In the CoachCat App, type “Make me a workout that simulates the end of Flanders” and boom 💥feast your eyes on this race simulation with all the zones: sweet spot & tempo, VO2 Max, Zone 6 and Threshold. Just like the pros. Create this workout in the CoachCat app and then send it to Zwift or your bike computer to channel your inner Flandrien. 🦁 Try CoachCat free → FasCatCoaching.com