Go Fast & Go Slow Foods #cyclingcoach

The first framework I want to teach you is about go fast and go slow food groups. Go fast food groups are nutrient-dense, high satiety food choices that support training and recovery foods like leafy green vegetables, fruits, lean proteins, whole grains, and high quality carbohydrates and healthy fats. These foods help keep you full. They help stabilize your blood sugar, reduce cravings, and fuel your athletic performance.

Go slow foods are energy dense, usually processed and easy to overconume. Stuff like pastries and cookies, alcohol, chips, fried foods, sodas, candy. Most break room snacks and anything with added sugar. Now, we're not saying never eat these.

We're just saying know when and how much. And most cyclists don't need a very strict diet. They just need to make better choices more often. So swapping go slow foods for go fast foods is the number one step to win in the kitchen.

Learn how to eat right for your cycling. Most cyclists try to lose weight by eating less and riding more and that doesn't work. Get the Go Fast Grocery List mentioned in this video for FREE → /app

In this video, Coach Frank breaks down the #1 nutrition mistake most cyclists make and explains why watts per kilo don’t improve on the bike… they start in the kitchen.

This video introduces our long-standing FasCat concept called Winning in the Kitchen: a simple, sustainable approach to performance nutrition and weight loss that works for real cyclists with real lives.

You’ll learn:

- why you can’t out-ride bad nutrition

- the 80/20 rule of weight loss for cyclists

- the Go Fast vs Go Slow food framework

- why grocery shopping matters more than recipes

- how to avoid “Losing in the Breakroom”

- what Winning in the Kitchen actually looks like day-to-day

- and one of our favorite cyclist meals: Salmon Watts

This is not calorie counting. It’s not a fad diet. And it won’t sabotage your training.

It’s how cyclists fuel smarter, lose weight sustainably, and improve watts per kilo.

🛒 Want help putting this into practice?

When you start a free trial of the CoachCat app, you’ll get:

our Go FasCat Grocery List, Performance-focused meal plans and nutrition guidance built around the Winning in the Kitchen framework including "How Much you Should Eat" before that big ride tomorrow.

👉 Start your free trial here: /app

📌 Join the Winning in the Kitchen Series

This video kicks off a full series covering:

Winning in the Kitchen for Breakfast

Lunch

Dinner

Snacks

Eating Out & Travel

Subscribe so you don’t miss the next episodes.

💬 Let’s hear from you

What do you struggle with more?

- Grocery shopping

- Cooking

- Eating at work

Or all of the above?

Drop a comment — it helps shape future videos.

Train smarter. Ride faster.

#CyclingNutrition #WattsPerKilo #WinningInTheKitchen #CyclingWeightLoss #MastersCyclists #FasCat #CoachCat #CyclingTraining #EnduranceNutrition #CyclingPerformance 00:00 Introduction 02:07 Go Fast & Go Slow Food 03:22 Winning at the Grocery Store 05:10 Free Go Fast Grocery List 05:34 Losing in the Breakroom 06:16 In Real Life 06:52 Salmon Watts Recipe