Plan Your Training for the Year
The two most important training phases to improve endurance and power output are: #1 Aerobic Endurance "Base Training" #2 High...
Frank Overton
Timing is Everything: Part 2
In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...
Frank Overton
Ask a Fascat #20
Welcome to the 20th edition of our “Ask a FasCat” podcast series, where we gather athletes' questions from our forum,...
Frank Overton
Plan your Annual Training
For the road and mountain bike racer now can be the perfect time to start thinking of next season. You along...
Jake Rytlewski
What to do during your 2 week post-season break
There are 3 core tenets of a proper post season break.
Frank Overton
ARTICLE
Post-Season Break and Figuring Out Goals for Next Season
It's that time of year when the racing starts winding down and all of our excitement and energy for the...
Frank Overton
Taking a "Proper" Post Season Break
A proper post season break is 100% individual and should be a collaboration between the coach and athlete.
Frank Overton