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build-your-annual-training-plan

Plan your Annual Training

This Fall and Winters is the best time to start thinking of next season. You along with your coach can design...

September 02, 2024

Jake Rytlewski

Timing is Everything: Part 2

Timing is Everything: Part 2

In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...

September 20, 2022

Frank Overton

Training for Your First Triathlon

Training for Your First Triathlon

Getting started in triathlon can feel overwhelming, but it can be fun and manageable when you break it down to...

July 18, 2022

Fascat Coaching

5 Powerful Tips to Get Faster Using Accountability in Your Training

5 Powerful Tips to Get Faster Using Accountability in Your Training

FasCat founder Frank Overton and new FasCat content director Ben Delaney talk about how everyone benefits from being held accountable...

July 18, 2022

Frank Overton

Plan Your Training for the Year

Plan Your Training for the Year

The two most important training phases to improve endurance and power output are: #1 Aerobic Endurance "Base Training" #2 High...

January 02, 2022

Frank Overton

Ask a Fascat #20

Ask a Fascat #20

Welcome to the 20th edition of our “Ask a FasCat” podcast series, where we gather athletes' questions from our forum,...

October 08, 2021

Frank Overton

What to do during your 2 week post-season break

What to do during your 2 week post-season break

There are 3 core tenets of a proper post season break.

August 29, 2021

Frank Overton

Post-Season Break and Figuring Out Goals for Next Season

Post-Season Break and Figuring Out Goals for Next Season

It's that time of year when the racing starts winding down and all of our excitement and energy for the...

August 29, 2020

Frank Overton

Taking a "Proper" Post Season Break

Taking a "Proper" Post Season Break

A proper post season break is 100% individual and should be a collaboration between the coach and athlete.

August 29, 2019

Frank Overton

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