Plan your Annual Training
This Fall and Winters is the best time to start thinking of next season. You along with your coach can design...
Jake Rytlewski
Timing is Everything: Part 2
In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...
Frank Overton
Training for Your First Triathlon
Getting started in triathlon can feel overwhelming, but it can be fun and manageable when you break it down to...
Fascat Coaching
5 Powerful Tips to Get Faster Using Accountability in Your Training
FasCat founder Frank Overton and new FasCat content director Ben Delaney talk about how everyone benefits from being held accountable...
Frank Overton
Plan Your Training for the Year
The two most important training phases to improve endurance and power output are: #1 Aerobic Endurance "Base Training" #2 High...
Frank Overton
Ask a Fascat #20
Welcome to the 20th edition of our “Ask a FasCat” podcast series, where we gather athletes' questions from our forum,...
Frank Overton
What to do during your 2 week post-season break
There are 3 core tenets of a proper post season break.
Frank Overton
Post-Season Break and Figuring Out Goals for Next Season
It's that time of year when the racing starts winding down and all of our excitement and energy for the...
Frank Overton
Taking a "Proper" Post Season Break
A proper post season break is 100% individual and should be a collaboration between the coach and athlete.
Frank Overton