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Homepage   /   Training Tips

Training Tips

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Plan Your Training for the Year

Plan Your Training for the Year

The two most important training phases to improve endurance and power output are: #1 Aerobic Endurance "Base Training" #2 High...

January 02, 2022

Frank Overton

Timing is Everything: Part 2

Timing is Everything: Part 2

In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...

November 11, 2021

Frank Overton

Ask a Fascat #20

Ask a Fascat #20

Welcome to the 20th edition of our “Ask a FasCat” podcast series, where we gather athletes' questions from our forum,...

October 08, 2021

Frank Overton

build-your-annual-training-plan

Plan your Annual Training

For the road and mountain bike racer now can be the perfect time to start thinking of next season. You along...

September 12, 2021

Jake Rytlewski

What to do during your 2 week post-season break

What to do during your 2 week post-season break

There are 3 core tenets of a proper post season break.

August 29, 2021

Frank Overton

Post-Season Break and Figuring Out Goals for Next Season

ARTICLE

Post-Season Break and Figuring Out Goals for Next Season

It's that time of year when the racing starts winding down and all of our excitement and energy for the...

August 29, 2020

Frank Overton

Taking a "Proper" Post Season Break

Taking a "Proper" Post Season Break

A proper post season break is 100% individual and should be a collaboration between the coach and athlete.

August 29, 2019

Frank Overton

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