CoachCat: Intelligent Improvement to Ride Faster

• Builds a Big Aerobic Base
  
• Complete 4 month Training Plan with 3 Power Tests
• new Professional Level with 18 - 26 hours / week

To begin your sweet spot base training you'll perform a Field Test to set your training zones, especially the all important sweet spot training zone!  A second test half thru your plan will measure your improvement and update your training zones and a third a final test will do the same. Athletes can expect to increase their FTP by 5 – 20%! 

 In the final mesocycle of this plan you'll be doing long sweet spot OTS rides on Saturdays and short structured 'wintertime intensity' during the work week.   Weeks 13, 14, & 15 have the 3 > 4 > 5 minute VO2 Max Interval Progression to push your threshold even higher 🚀💪

You will receive a FREE Coaching Consultation as part of your starting to train with us! 

Our Coaching Consultations offers additional coaching advice on your data, which training plans to follow along with real world practical expert coaching advice from the FasCat Coaches!  

• This plan begins before the season starts so you have time to get faster
• Rock this plan and move onto the Cyclocross Intervals plan before the season starts

Well, you've done it now: you committed to racing cyclocross and you need to get your act in gear. Have no fear the "oh sh*t" six-week cyclocross training plan is here! This plan begins before the season starts so you have time to get faster. If you are ahead of the game rock this plan and move onto the Cyclocross Intervals plan before the season starts. 

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more. 

• Increase power and endurance 
• Combines Weight Lifting then Sweet Spot Base Training

Complete Off Season 30 week training plan that includes 3 all new re-designed plans for 2024 / 2025 that are optimized when done in this order:

1. 3 week Fall Foundation (new for 2024 / 2025 💥)

2. 10 Weeks of Weight Lifting (new for 2024 / 2025  💥)

3. 16 Weeks of Sweet Spot (new for 2024 / 2025  💥)

Weight lifting for cycling ‘works’ and we’ve been coaching cyclists thru our 4 phase, cycling-specific resistance training program for close to 20 years.

There are four phases of the resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weight lifting cycling specific.

You'll sweet spot up the whazoo for 16 weeks with 4 mesocycles (4 weeks each) to increase your aerobic fitness. This is your all-in-one plan for the Off-Season! Listen and learn more about the 30 week plan from the training tip and podcast here.

As a CoachCat Subscriber, you will receive a FREE  Coaching Consultation when you start a FREE Trial !

Our Coaching Consultations offers additional coaching advice on your data, which training plans to follow along with real world practical expert coaching advice from the FasCat Coaches!  

• Detailed delicious day-to-day meal plan
• 3 Main Meals each Day + Snacks
• Each meal can be made in 10 min or less
• AI Nutrition Coach

Finding the right balance between nutrition and training can be tricky.  Eat too little and your workouts suffer; eat to much and you do not lose any weight.  We take a proven scientific approach where every recipe has calories that are pre-calculated to your current body weight, activity level and gender. In other words, we takes the guesswork out for you!

Use the AI Chat for ingredient substitutions an even new recipe suggestions!  You can even get advice for what to eat before, during and after your long rides. 

The plan includes 3 Main Meals each Day + Snacks: 15 recipes total (including optional ones) that you can make in 10 minutes or less.** This plan shows you how to ‘Win In The Kitchen‘

**Note: Meal Prep at the beginning of each week is required to ensure every meal can be made in 10 minutes or less.