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• Three Meals a Day and Snacks that take 10 minutes or less
• Flex day for when 'life' happens

FasCat's Winning in the Kitchen Introductory Meal Plan: Three Meals a Day and Snacks: 9 recipes total in 10 minutes or less. Designed by Registered Dietitian and FasCat Community Manager Lacey Rivette.

Each week in this 4 week meal plan you'll be introduced to 3 winning in the kitchen recipes and the food prep required to win in the kitchen for the whole week. Snacks included plus even a flex day for date night, eating out, or when 'life' happens.

Listen to the podcast and read more about the meal plan here. 

• 3 Main Meals each Day + Snacks
• Each meal can be made in 10 min or less

If you are an endurance athlete who has tried to lose weight in the past, you know it can be tricky. Cut back too far on how much you are eating, and your ability to execute workouts diminishes, resulting in poor training adaptations. Yet, eating too much can also yield decreased performance. Finding that perfect balance between diet and training to reach their weight loss goals can seem overwhelming for many athletes. That is exactly why our Registered Dietitian, Lacey Rivette, has developed these plans! She takes the guesswork out for you!

The plan includes 3 Main Meals each Day + Snacks: 15 recipes total (including optional ones) that you can make in 10 minutes or less.** This plan shows you how to ‘Win In The Kitchen‘

**Note: Meal Prep at the beginning of each week is required to ensure every meal can be made in 10 minutes or less. Time to meal prep varies based on your cooking skills, but typically takes no more than an hour.