Cycling coaching for $35 a month
The CoachCat app builds your training plan and gives you workouts. It also analyzes your power and wearable data. Works with Zwift and Rouvy. Replaces TrainingPeaks and TrainerRoad.
Free 30 min call with a FasCat coach included, a $100 value.
Proof you're getting faster
Every ride decoded on your phone and your desktop. Power PRs, Level, time in zones, recovery and auto FTP detection, with CoachCat's analysis on top. Know what your ride means, not just what happened.
Home of
Sweet Spot Training
Sweet Spot gives you the most bang for your buck: more fitness per hour on the bike. That's why it works for time crunched athletes and masters cyclists with 6 to 8 hours a week. FasCat founder Frank Overton coined the term in 2005, and every CoachCat plan is built on it, with intervals and volume matched to your age.
endurance and threshold.
Part 1Build Your BaseEstablish your FTP and learn your sweet spot zone.
Part 2Boost Your BaseLonger intervals, bigger weekend rides.
Part 3Base to RaceSweet spot bursts, tempo, first race intensity.
Part 4Fresh and FastSweet spot meets polarized. Arrive fresh.
All four16 Weeks of Sweet SpotThe whole progression, one plan, your biggest FTP gains.
The most successful cyclists train year round
Follow a plan or just ride. Either way, CoachCat analyzes every workout and tells you what to do next. Off season, race season and everything in between.
Follow a plan
Coach designed, built around your goal and the hours you actually have.
- Every FasCat plan ever written, all included
- Switch any time, same $35
- Strength and nutrition built in
100+ plans, one membership, switch any time.
Ride your own way
Pull any workout from the library, ride it in Zwift or Rouvy, get it analyzed.
- 300+ coach written workouts
- Sends to Zwift, Rouvy and your head unit
- Every ride decoded in minutes
300+ workouts, send to Zwift or Rouvy. The reason people pay for TrainerRoad, included.
Chase PRs
No plan, just data. Upload, analyze, and ask your coach what the numbers mean.
- Power PRs and FTP tracking
- Recovery, sleep and HRV in one place
- Coaching feedback on every file
Only one plan for one season.
No coach to call.
$50 - $200per planEvery plan. Included.
Get every plan CoachCat offers. Follow the 16-week Sweet Spot plan this winter. Switch to a 6-week race plan in April. Do the marathon MTB plan in July. Pull single workouts in the off-season.
$35a monthWhat are you training for?
Build a Custom Plan for your big race, event, your local group ride, a Cycling Trip or a new PR, CoachCat builds a training plan around your goal.
- Your fitness, your hours and the days you can't train.
- Your goal and your date. Gravel, Fondo, Road, MTB, Cyclocross, TT, a Cycling Trip or group rides.
- We stitch the right phases together, base, build, intervals, specificity, taper, so you peak on the day. Then a FasCat coach reviews it on your free call.
Tell us your goal and how much time you have to train. CoachCat builds the plan, and your free coaching call confirms it. Change your plan anytime in chat. Members also get access to 100+ training plans to choose from.
Follow a Plan for Free
Know if you're recovered or not
Every morning CoachCat reads your sleep, your heart rate variability and the training stress from the days before, and gives you one number: recovered or not. Then it can revise your training plan.
Connect the wearable you already own. CoachCat adapts your plan to how your body is handling the training.
Training and nutrition
go together
CoachCat does more than provide workouts. It plans your meals, tells you what to eat on the bike, and answers every nutrition question from weight loss to fueling an epic gravel race.
A full week of meals, built around your training
Winning in the Kitchen and the Winning in the Kitchen Weight Loss meal plan. Eat more on the big days, less on the rest days, and know what's for dinner.
Recipes on your calendar, not in a cookbook
Lunch today comes from your CoachCat library. Every recipe is written by FasCat for training days, with swaps for what you actually have in the fridge.
Exactly how many carbs per hour, on every workout
CoachCat reads the duration and intensity of the ride you already planned and puts the fuel target on the workout card, translated into bottles and gels. No bonk, no fade, no guessing.
Weight loss, race fueling, ultra distance. Just ask.
CoachCat is trained to think like a sports nutritionist. Bring it a goal and it builds the strategy around your training, your event and your body.
Plans for the big races
We've trained for and raced these events ourselves, and coached hundreds of athletes to their best results. That experience goes into every race training plan. Pick your event and CoachCat builds your plan around it.
CoachCat helps you follow the plan
Life gets in the way of training. If you miss a workout, want to add a group ride, or lose a week to travel, just tell CoachCat in chat and it revises your plan to keep you on track. It's trained to think like an experienced coach, so it makes the same changes a coach would.
Real coaches to support
you and your training
Every plan in CoachCat was written by one of these people. Twenty years of FasCat coaching built into CoachCat, and a human coach on a video call in your first week.
One-on-one tutorial of CoachCat with an expert FasCat Coach
Free 30-min video call via Google Meet. A $100 value, included with every subscription. Book your call after you sign up.We are here for you
Most training apps give you a forum. We have
real coaches on the other end.
CoachCat knows your data and answers on the spot.
24/7A real FasCat coach, right inside the app.
M-F, 7am - 6pm ESTA live 1:1 video consult with a FasCat coach.
IncludedFrank and the coaches answer listener questions.
Fridays at 2pm ESTThe library that explains the why behind the work.
Always openRiders who followed the plan
Podiums, PRs and finish lines from athletes who did the work.
Try it for a week. Decide for yourself.
One subscription. Every feature. Coaching, training plans, sports nutrition, workout analysis and recovery, all included.
You save $210 a year.
Billed $210 once a year.
Start your free weekNo credit card required
6-Week Improvement Guarantee
If you don't improve in 6 weeks, we refund 100% of your money, plus a 30-minute coaching consultation to get you back on track.
- Cancel anytime
- iOS, Android & Desktop
Want a human coach in your corner?
The coaches behind CoachCat, working with you 1:1
Hunt
A FasCat Coach in your corner, for the self-driven athlete
From $199/mo
Chase
Hyper-personalized training with weekly power review
From $399/mo
Catch
Daily coach attention and unlimited adaptations
From $599/mo