The CoachCat App

Uses our AI Coaching Intelligence to guide your training every day as if we were coaching you ourselves. It’s built on the same proven principles we’ve refined over 20 years of coaching thousands of athletes to ride faster.

First Week Free ->
AI Coaching

Say hello to CoachCat

Ask CoachCat anything. Tell it everything. Talk to it like a real coach because that's exactly what it is. Your fatigue, your schedule, your goals, what last night's ride felt like. The more you share, the smarter it coaches you.

  • Instant post-ride power analysis
  • Smart plan adjustments based on recovery
  • Custom workout creation on demand
  • Morning readiness & recovery checks
Start Free Week
9:41
CoachCat
How can I help you train today?
Tell me what's going on with your training and I'll adapt your plan, answer questions, and keep you moving forward. Here are 12 examples of how I can help.
🍭
Sweet Spot (1 hour)
Add a 1-hour Sweet Spot workout to my calendar
Short on Time
Shorten my workout for today
🔧
VO2 Max
Add a 1 hour VO2 max workout to my calendar
🐱
Missed Workout
I missed yesterday's workout, what should I do?
🔄
Recovery Adjustment
Adjust my ride today based on my recovery
🤒
Feeling Sick
I'm feeling sick, what should I do?
🍎
Nutrition
How much should I eat on my ride today?
🥦
Recipe
Give a nutritious recipe to cook for dinner
🧠
Memory
List the memories you have about me
📅
Custom Plan
Build me a training plan for my next goal
📡
Ride Feedback
Give me feedback that is more direct & critical with tough love
🚀
Zwift
What workout gets me ready for a hard Zwift Group Ride?
🍭
Sweet Spot (1 hour)
Add a 1-hour Sweet Spot workout to my calendar
Short on Time
Shorten my workout for today
🔧
VO2 Max
Add a 1 hour VO2 max workout to my calendar
🐱
Missed Workout
I missed yesterday's workout, what should I do?
🔄
Recovery Adjustment
Adjust my ride today based on my recovery
🤒
Feeling Sick
I'm feeling sick, what should I do?
🍎
Nutrition
How much should I eat on my ride today?
🥦
Recipe
Give a nutritious recipe to cook for dinner
🧠
Memory
List the memories you have about me
📅
Custom Plan
Build me a training plan for my next goal
📡
Ride Feedback
Give me feedback that is more direct & critical with tough love
🚀
Zwift
What workout gets me ready for a hard Zwift Group Ride?
Type a message
Calendar
Optimize
Library
Profile
CoachCat analyzes your power & recovery data from these devices — and connects to Zwift & Rouvy

Build a Custom Plan

The CoachCat App uses the plans designed by our Founder & CEO as phases of training to craft a custom plan tailored to your goals and your available training time.

  • 70+ coach-built training plans, all included free
  • The right phases of training at the right time, specific to your goals
Build Your Custom Plan →
Your Custom Training Plan
CoachCat has built a plan tailored to you
GoalSBT Gravel
Duration28 Weeks
PhasesBase → Build → Peak
16 Weeks of Sweet Spot
16 Weeks of Sweet Spot
Jan 5 – Apr 26  ·  16 Weeks
Base
SBT Gravel Plan
SBT Gravel Plan
Apr 27 – Jun 7  ·  6 Weeks
Build
🏁
Steamboat Gravel
Steamboat Gravel
Jun 8 – Jul 19  ·  6 Weeks
Peak
🎉 Your plan is ready!

Training, Coaching,
Recovery – All in one.

Start Free Week ->
Your Optimize Score
The FasCat App syncs data from all of your devices, delivering a clear & actionable Optimize Score that gauges your training "readiness".
Feedback & Analysis
CoachCat delivers an instant post-workout analysis, letting you know how well you performed and how to best recover.  
Training Calendar
Configure a custom training plan around your lifestyle and training goals.
Custom Workouts
CoachCat helps you build and adapt custom workouts tailored to your Optimize Score & training style.
Training Library
Choose from hundreds of training plans, meal plans, and workouts, right from the app library.
Used daily by over 3,000+ Riders

What riders are saying

★★★★★

CoachCat is like having a personal coach along for every ride.

Sarah S.
★★★★★

The recent updates are absolutely incredible! It’s like talking to a real coach, and the memory function is awesome, where CoachCat remembers previous conversations. It’s a game-changer! CoachCat is truly amazing and keeps me honest and consistent.

Joe Ponio
Chicago, IL
★★★★★

How next-level CoachCat has become. It has a knowledge base I wouldn’t expect, like intelligently addressing my scoliosis and how it affects my cycling, even suggesting specific exercises. As someone who wants lots of feedback but can’t afford premium coaching, this is a great alternative.

Libby Skinner
Winston-Salem, NC · Age 64
★★★★★★

It’s a remarkable, game-changing app that feels more human than human coaches. It delivers premium coaching at a fraction of the cost, integrates seamlessly with my training tech, and instantly adapts when life happens, from travel conflicts to injuries. It deserves six stars!

Ken Rahaim
Alexandria, VA · Age 60
★★★★★

I feel the progress of consistently following the plan. One day at a time. CoachCat by FasCat Coaching is amazing.

David Medina
★★★★★

This is next level! Just tested CoachCat to alter my workout as work took over today — it did. Then had a 30-min conversation about my races, fueling, and adjustments to my plan. I’ll be signing up for the annual plan ASAP.

CoachCat User

Getting Started is as Easy as 1, 2, 3.

1
Set Your Goals
Let us know how you ride and what your training goals are.
2
Sync Your Data
Integrate data from all of your favorite devices and apps.
3
Pick a Training Plan
Prep, peak and perform with a customizable training plan.
See Pricing ->

Who's behind FasCat?

Meet Frank

FasCat founder Frank Overton has been coaching elite racers and everyday riders for over 20 years. This expertise in training, nutrition, and sports physiology is all built into the FasCat app – a complete coaching and training partner guided by the AI-Powered CoachCat.

Learn more about us ->

Pricing

Monthly
Annual Save up to 50%
1:1 Coaching
Hunt
For the self-driven athlete who wants a FasCat Coach in their corner
$153/4wks
Billed $1,999/yr — save $389 (2+ months free)
  • Includes the CoachCat App
  • Monthly 30-min coaching call
  • Custom Plan Built in App and reviewed by Your Coach
  • Power Analysis: AI, Instantly
  • Adaptive Training: AI
  • Plan Revisions: AI
  • TrainingPeaks integration
  • FTP Detection: AI
CoachCat App
Best Value
1:1 Coaching
Chase
Hyper-personalized training with weekly power review by your FasCat Coach
$307/4wks
Billed $3,999/yr — save $1,189 (23% off)
  • Includes the CoachCat App
  • Monthly 30-min coaching call
  • Personalized plan built by Your Coach in TrainingPeaks
  • Power Analysis: AI + Coach, Weekly
  • Adaptive Training: your Coach
  • Plan Revisions: Coach
  • TrainingPeaks integration
  • FTP Detection: Coach Analysis
CoachCat App + TrainingPeaks
1:1 Full Service Coaching
Catch
For the athlete who demands the best — daily coach attention, unlimited adaptations
$461/4wks
Billed $5,999/yr — save $1,789 (23% off)
  • Includes the CoachCat App
  • Bi-monthly 30-min coaching calls
  • Personalized plan built by Your Coach in TrainingPeaks
  • Daily Coach Power Analysis
  • Adaptive Training: your Coach
  • Plan Revisions: Coach, Unlimited
  • TrainingPeaks integration
  • FTP Detection: Coach Analysis
CoachCat App + TrainingPeaks