Intervals for Time Trials

• 6-week Intervals for Time Trials training plan
•  Use your training zones to ride just hard enough to get faster & stronger 

Whether you've got a 20K TT machine or just a set of clip-on aerobars for your trusty road bike, we all know it's really the engine that matters so get ready to smash your next Time Trial with this 6-week Intervals for Time Trials training plan! You'll start with a 20min Field Test to set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger without burning out so you can go hard again the next day!

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more.