Road Racing Intervals

• Increase your functional and race-specific power output
• Includes Sweet Spot, VO2, Anaerobic, Threshold 

Our Six-week Road Racing Interval Training Plan will increase your functional and race-specific power output. This road focused training plan includes Sweet Spot, VO2, Anaerobic, Threshold and Sprint Intervals built specifically for the hardest road races.  Annnnnd to really get fast, we add the diabolical Tabatas for stepping up on the podium!

Intervals and riding hours progress through the 6 weeks and there’s recovery built in too. We’ve included the FasCat Wattage and Heart Rate Zones Sheet with a Field Test that you’ll do before and after so you can measure your improvement and keep your training zones accurate! And that makes following this plan with your smart trainer even better!