Phil Gaimon's Strava PR Plan

• Perfect  Plan for Those with Less Training Time, starts at 15 minutes per day
• VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot

No matter which plans you choose, you'll 'enjoy' all the nastiness that makes Phil faster: VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot work specific to a plan customized for Strava segments greater or less than 15 minutes. You'll perform a Strava "Field Test" at the beginning, middle and the end of the plan so you can measure your improvement and get that PR and/or KOM/QOM.

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more. Check out the Strava PR Training Tip in Outside Magazine written by Coach Frank!