Road & Crit Intervals
Training Plan

Road & Crit Intervals

6 Weeks Advanced Beginner Intermediate
Included with CoachCat App & all coaching levels

About This Plan

  • Get race ready for the road season with our Intervals
  • Includes VO2's, anaerobic intervals, diabolical tabatas

Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You'll get your sprint on with VO2 and anaerobic intervals during the week that you can ride on the trainer or outside on the road. There are even some of the diabolical Tabatas to really make you fast! The weekends balance out all of that intensity with longer rides at lower efforts and the option for group rides so you can work your tactics and pack skills.


As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Ready to start training?

Get access to all training plans with the CoachCat App.

Get Started