CX Race & Recover: In-Season

Once you've done the intervals and the skills days, it's time to put that speed to the test in race season! Our 4-week CX Race & Recover plan keep you on track for keeping your 'cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends!

$49

About CX Race & Recover: In-Season

  • Perfect for putting your speed & skills to the test 
  • Keeps your 'cross skills sharp so you are ready to race and balances recovery so you can continue to perform well

Once you’ve done the intervals and the skills days, it’s time to put that speed to the test in race season! Our 6-week CX Race & Recover plan keep you on track for keeping your ‘cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends!

On the bike, there’s skills & drills including race starts, cornering, running, and of course dismounts & remounts. Beer hand-up practice is optional! Wednesday Worlds or an alternative hard & fast CX race simulation workout is featured mid-week, then openers and racing on the weekend! If you are only racing Saturday, there’s also an option for endurance riding on Sunday. 

This plan is designed so that you can use it throughout the cyclocross season, just repeat it after you’ve completed it for the duration of your race season!

 

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more.

Included in the Plan

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

Additional Information

Duration
4 weeks

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