Training Tips

Are you a new cyclist or a season veteran looking for ways to start riding faster? Well here is your...

July 01, 2021

Frank Overton

Race specific cycling intervals: what are they, how and why you should do them. Smart training revolves around precisely understanding the...

May 13, 2021

Frank Overton

Coach Frank goes on a 14 minute rant about 'internet scientists' and the whole sweet spot versus polarized debate. He...

March 02, 2021

Frank Overton

This week we're doing something a little different, and hosting a sort of "grab bag" podcast, inspired by listener and...

November 09, 2018

Frank Overton

If you want to Win in the Kitchen, here is what I recommend you eat for breakfast:

October 18, 2018

Frank Overton

Recently I was a guest at VeloNews for their Fast Talk podcast on the subject of FTP (Functional Threshold Power)...

December 07, 2017

Frank Overton

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