The 4 Key Factors for Gravel Racing Success
We dive deep into these topics and talk about everything Gravel 101, such as hydration packs and aero bars, gravel simulation rides, nutrition plans leading up to race day, and more.
We are also switching over to YouTube to host our livestream video of the podcast, which we kicked off this week. Subscribe to our channel at http://youtube.com/c/FasCatCoaching to see all of our videos and jump into the live podcast every Thursday at 11am MST.
We hope you enjoy this week's show, and thank you for listening!
Intro music: David Cutter Music.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work