The 4 Key Factors for Gravel Racing Success
Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race. We believe there are 4 key components to successful gravel racing:
So we break down how to approach these elements and apply them to your next race or looking back on previous events. Listen to our podcast below 👇
We dive deep into these topics and talk about everything Gravel 101, such as hydration packs and aero bars, gravel simulation rides, nutrition plans leading up to race day, and more.
Subscribe to our youTube channel at http://youtube.com/c/FasCatCoaching to see all of our videos
We hope you enjoy this week's show, and thank you for listening!
Intro music: David Cutter Music.
Copyright © 2022 FasCat Coaching - all rights reserved.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work