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About Sweet Spot Part 4: Polarized
- Balance of Sweet Spot & VO2 Max work to and increase aerobic fitness
- Perfect plan before interval training or you have a gap in your race schedule
Our Sweet Spot Polarized Training Plan includes a combination of interval & base training and is meant to be completed after Sweet Spot Parts 1-2-3 or the 18 Weeks of Sweet Spot Training Plan. The plan uses a fresher is faster approach with a 3 -> 4 -> 5 minute VO2 weekday progression combined with long sweet spot rides on Saturdays and long zone 2 rides on Sundays. Listen to Coach Frank podcast about the rationale of this plan!
As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more.
Included in the Plan
- Coaching Support in the FasCat Athlete’s Private Forum
- FREE TrainingPeaks Account (30 Days Premium)
- Discount at ExcelSports.com
- FREE YogaGlo Membership (60 Days)
- 100% Satisfaction Guaranteed or Money Back
- Mobile App for the Forum and TrainingPeaks (iOS and Droid)
- Daily Email Workout Reminders
- GPS, Heart Rate, and Power Data Uploads
Additional Information
- Duration
- 6 weeks
