Phil Gaimon's FONDO

• Complete similar workouts to what Phil does to prepare for all his KOM's
• Sweet Spot training, threshold intervals, and some anaerobic work

Train with Phil's Coach, FasCat Frank to prepare for Phil's Fondo! You'll complete similar workouts to what Phil does to prepare for all his KOM's and of course his Fondo. Sweet Spot training, threshold intervals, and even some anaerobic work. It's all in here Phil's favorite: Strava-Vals. 

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