How to Ride Faster: 8 Fundamentals
Are you a new cyclist or a season veteran looking for ways to start riding faster? Well here is your...
Frank Overton
Steamboat Gravel Course, Training, and Equipment
Coach Frank shares his Steamboat Gravel riding, racing, and training experience. From pacing and training to equipment and course conditions, this...
Frank Overton
Long Rides, Coaches v Scientists, Sweet Spot AND Polarized
Coach Frank goes on a 14 minute rant about 'internet scientists' and the whole sweet spot versus polarized debate. He...
Frank Overton
Winning in the Kitchen Challenge, Coaching Pitfalls, and Field Testing | FasCat Grab Bag Pod
This week we're doing something a little different, and hosting a sort of "grab bag" podcast, inspired by listener and...
Frank Overton
What to Eat for Breakfast
If you want to Win in the Kitchen, here is what I recommend you eat for breakfast:
Frank Overton
FTP is alive and well
Recently I was a guest at VeloNews for their Fast Talk podcast on the subject of FTP (Functional Threshold Power)...
Frank Overton