Marisa Boaz On Winning Unbound Gravel 100
Frank Overton
FasCat Athlete, Marisa Boaz, won one of the top gravel races in the world: Unbound Gravel (100). In this episode, Marisa gives us a play-by-play of the race and an inside look into what it took to take home the gold.
From racing with Peter Sagan, the mud, her husband to parenting her 4 children, Marisa shares her story and journey into gravel racing and talks a little bit about her future goals this Summer and beyond.
Big congrats to Coach Isaiah Newkirk on their fine coach-athlete work together.
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Intro music: David Cutter Music.
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
