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switching-from-base-to-race

Switching from Base to Race

Switching from Base to Race refers to the transition in training from building one's base to performing high intensity race...

March 01, 2023

Frank Overton

CTL_MASTERS

Training Load for Masters Cyclists

There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class...

February 27, 2023

Frank Overton

franks-four-favorite-and-fun-indoor-cycling-workouts

Frank's Four Favorite and Fun Indoor Cycling Workouts

Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: 1. Sweet Spot Bursts 2. Criss Cross 'Micro' Intervals 3....

November 03, 2022

Frank Overton

Timing is Everything: Part 2

Timing is Everything: Part 2

In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...

September 20, 2022

Frank Overton

timing-is-everything

Timing is Everything: The What, When, and How of Annual Training

As the age-old adage goes, timing is everything.

September 20, 2022

Frank Overton

weight-loss-for-cyclist

Weight Loss for Cyclists

Because weight loss makes an enormous impact to any cyclist's performance! There are several simple dietary suggestions that I'd like...

September 15, 2022

Frank Overton

off-season-training-for-cyclists

The Five Pillars of Off-Season Training

This Fall, for those of you with big goals and aspirations, NOW is the time to get on a plan...

September 06, 2022

Frank Overton

beginners-guide-to-start-training-with-power

BEGINNER’S GUIDE TO TRAINING WITH POWER

Are you new to riding and training with a powermeter? Here is your beginner's guide to start training with power. ...

July 08, 2022

Frank Overton

5 In-Season Training Mistakes to Avoid

5 In-Season Training Mistakes to Avoid

Today we are describing 5 five in-season training mistakes you can avoid by listening to this podcast. Here are the...

June 20, 2022

Frank Overton

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