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Homepage   /   Training Tips

Training Tips

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How to Train and Race in the Heat

How to Train and Race in the Heat

5 strategies to improve your performance when it’s roasting outside You can control your training, your bike maintenance and your...

July 11, 2022

Zach Gregg

5 In-Season Training Mistakes to Avoid

5 In-Season Training Mistakes to Avoid

Today we are describing 5 five in-season training mistakes you can avoid by listening to this podcast. Here are the...

June 20, 2022

Frank Overton

How to CRUSH the Crusher in the Tushar

How to CRUSH the Crusher in the Tushar

The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal...

June 20, 2022

Frank Overton

Coaches Roundtable: When to Resume Training After an Epic Event

Coaches Roundtable: When to Resume Training After an Epic Event

In the spirit of Unbound Gravel just wrapping up, we thought it would be timely to have a discussion about...

June 13, 2022

Frank Overton

Marisa Boaz On Winning Unbound Gravel 100

Marisa Boaz On Winning Unbound Gravel 100

FasCat Athlete, Marisa Boaz, won one of the top gravel races in the world: Unbound Gravel (100). In this episode,...

June 13, 2022

Frank Overton

the-warm-up

The Warm Up

I. Warm Up Fundamentals "Rules" to Work Off Of The shorter the race the longer the warmup and the longer...

June 06, 2022

Frank Overton

Alexey Vermeulen: Recap of Winning the 2022 Belgian Waffle Ride

Alexey Vermeulen: Recap of Winning the 2022 Belgian Waffle Ride

We have a special podcast guest this week: The Belgian waffle ride winner, Alexey Vermeulen. Alexey went full on beast...

May 06, 2022

Frank Overton

how-to-measure-ftp-with-normalized-power

How to Measure FTP Improvement with Normalized Power

We don't always have to perform an FTP field test in order to measure our performance. We you may use...

May 02, 2022

Frank Overton

The 4 Key Factors for Gravel Racing Success

The 4 Key Factors for Gravel Racing Success

Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race....

March 17, 2022

Frank Overton

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