Switching from Base to Race
Switching from Base to Race refers to the transition in training from building one's base to performing high intensity race...
Frank Overton
Training Load for Masters Cyclists
There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class...
Frank Overton
Frank's Four Favorite and Fun Indoor Cycling Workouts
Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: 1. Sweet Spot Bursts 2. Criss Cross 'Micro' Intervals 3....
Frank Overton
Timing is Everything: Part 2
In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...
Frank Overton
Timing is Everything: The What, When, and How of Annual Training
As the age-old adage goes, timing is everything.
Frank Overton
Weight Loss for Cyclists
Because weight loss makes an enormous impact to any cyclist's performance! There are several simple dietary suggestions that I'd like...
Frank Overton
The Five Pillars of Off-Season Training
This Fall, for those of you with big goals and aspirations, NOW is the time to get on a plan...
Frank Overton
BEGINNER’S GUIDE TO TRAINING WITH POWER
Are you new to riding and training with a powermeter? Here is your beginner's guide to start training with power. ...
Frank Overton
5 In-Season Training Mistakes to Avoid
Today we are describing 5 five in-season training mistakes you can avoid by listening to this podcast. Here are the...
Frank Overton