How to CRUSH the Crusher in the Tushar
The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal...
Frank Overton
Coaches Roundtable: When to Resume Training After an Epic Event
In the spirit of Unbound Gravel just wrapping up, we thought it would be timely to have a discussion about...
Frank Overton
Marisa Boaz On Winning Unbound Gravel 100
FasCat Athlete, Marisa Boaz, won one of the top gravel races in the world: Unbound Gravel (100). In this episode,...
Frank Overton
The Warm Up
I. Warm Up Fundamentals "Rules" to Work Off Of The shorter the race the longer the warmup and the longer...
Frank Overton
Alexey Vermeulen: Recap of Winning the 2022 Belgian Waffle Ride
We have a special podcast guest this week: The Belgian waffle ride winner, Alexey Vermeulen. Alexey went full on beast...
Frank Overton
How to Measure FTP Improvement with Normalized Power
We don't always have to perform an FTP field test in order to measure our performance. We you may use...
Frank Overton
The 4 Key Factors for Gravel Racing Success
Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race....
Frank Overton
Pyramidal and Polarized
Pyramidal Training when combined with Polarized Training is the most effective training methodology compared to just polarized or just...
Frank Overton
Introducing Our Winning in the Kitchen Weight Loss Meal Plan!
Lose weight with our Winning in the Kitchen Weight Loss Meal Plan!
Lauren Costantini