How to Measure FTP Improvement with Normalized Power
We don't always have to perform a field test in order to measure our FTP.
If you've gone hard for 20 - 60 minutes during group rides you may use normalized power to determine your FTP.
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work