Cyclocross Interval Workout for the Pre-Season
Here is an introductory cyclocross interval workout you can perform before the racing starts that's just the right amount of...
Frank Overton
How to Perform VO2 Max Intervals Properly with a Power Meter
When I bought my first power meter in 2001, one of the things I first learned is that intervals are...
Frank Overton
Zone 4, 5, & 6 Intervals
If climbs are available to the athlete, I do recommend performing their threshold intervals uphill, especially if the athlete is...
Frank Overton
Sweet Spot OTS Rides
How Much Sweet Spot One Should do is Individual and like Goldilocks. The tricky part about assigning a value to a...
Frank Overton
How To Sweet Spot During a Group Ride
Group rides in the sweet spot can be a powerful way to improve fitness, and I’ve spent years coaching...
Frank Overton
The Cyclist's Guide to Holiday Survival
With lockdowns, working from home and cancelled vacations, cyclists have been able to put in more hours on the bike...
Frank Overton
Leadville 100 MTB Training
Leadville. An old mining town turned outdoor mecca. Listen close and you'll hear whispers of legends past. The likes of...
Fascat Coaching
Tapering in Cycling for Peak Performance
How do you achieve your absolute best fitness? There are three steps: overload, taper, peak. Here's how.
Frank Overton
Favorite races, worst ride ever, and training tips: 30 Questions with FasCat athlete Phil Gaimon
The notorious KOM hunter and cookie chomper responds to a barrage of questions from FasCat coaches.
Ben Delaney